Infrared Sauna

An Infrared Sauna is a holistic health treatment that uses a type of light transmitted at a specific wavelength. Unlike traditional saunas, Infrared warms your body directly, without warming the air around you. This means you can enjoy deep relaxation and detox without humidity and steam.

Toxins and waste products are shed from your cells and tissues, leaving you with smooth, supple, glowing skin.

Infrared is the ultimate fat burner! As sweat production increases, your heart works harder to pump blood around your body. This boosts your circulation and mimics the effects of continuous exercise.


  • 1 session - $40
  • 3 sessions - $90
  • 6 sessions - $170

How does it work
Infrared energy warms you from the inside out! As your body temperature increases this is where the detox process begins.

The ultimate fat burner
Infrared therapy brings about a significant rise in the level of growth hormones that help to maintain lean body tissue, including muscle. A 30-minute session burns up to 1000 calories depending on your size and physical condition!

An iHealth Infrared Sauna helps clear ugly cellulite (the gel-like lumps of fat, water and debris trapped in pockets beneath the skin). European beauty specialists routinely incorporate daily saunas in programs to reduce cellulite. Because the radiant heat of the iHealth Infrared Sauna warms three times as deeply as conventional saunas, it is significantly more effective at reducing cellulite.

Beautiful, youthful skin
Infrared heat helps develop the body’s capillary network.

  • Excellent for increasing blood circulation to the skin so essential for beautiful, youthful, glowing skin!
  • A new “inner glow” as the skin is freed of accumulated dirt and dry skin cells due to the deep cleansing of impurities.
  • Wonderful relief for acne, eczema, psoriasis, burns, any skin lesions or cuts.
  • Open wounds heal quicker with reduced scarring.
  • Removes skin roughness, leaving it baby smooth and soft.
  • Firms and improves skin tone and elasticity.

Scars on Skin
Fully formed scars, even keloids, can be gradually softened. Burns and other wounds or incisions may heal with significantly reduced scarring.

Increases Blood Circulation and Strengthens the Cardiovascular System
As your body increases sweat production to cool itself, your heart works harder pumping blood at a greater rate to boost circulation, supplying the conditioning benefits of continuous exercise. Heart rate, cardiac output and metabolic rate increase, while diastolic blood pressure drops, for improved overall cardiovascular fitness.

An iHealth far Infrared Sauna session is the perfect solution for keeping up your cardiovascular fitness if you:

  • wish to add a gentle but very effective workout to your program
  • need to skip a workout or
  • need to allow an injury to heal.

For the maximum flexibility, research shows that stretching after a 30-minute session will produce a permanent increase in your flexibility. Even one 20-minute session will create up to a 10% temporary increase in your flexibility. As a warm-up, a sauna session will help to prevent injuries and increase your fitness program’s enjoyment.

Athletes – great for a warm-up
For athletes, the IHealth Infrared Sauna is exciting good news. The perfect warm up prior to exercise, because muscles relax most readily when tissues are warm and allow greater flexibility and range of motion. Afterwards it helps oxygen debt recovery and faster healing of strains and muscle pain. Infrared saunas are installed at top sporting events such as the Olympic games for this purpose.

To warm up before starting any vigorous activity simply get in the sauna with your training gear on and wait until you just begin to break a sweat. Now you are pre-warmed for stretching, skiing, swimming, running, etc.

A IHealth Infrared Sauna is also a great post-activity warm-down, especially in cold weather.

Sit back, relax, and soak up the health benefits of Infrared!


Book in now for an Infrared Sauna Session


The infrared sauna was amazing, I just sat, and relaxed and forgot about my day.

What a great way to destress.

—Elaine, Five Dock

I found the infrared sauna a great detox, and a great way to help with my constant neck aches.

I would definitely recommend a session.

—Julia, Drummoyne